First time using a tampon?
- Take a deep breath—you’ve got this.
- It may take a few tries to feel comfortable, and that is completely normal.
- Choose a day with a moderate flow if possible, since insertion is often easier.
HerBox. Education
Tampons 101:
A Beginner’s Guide
Using tampons for the first time can feel intimidating—but it doesn’t have to be. Every body is different, and it is completely normal to need a little practice.
Remember: there is no “right” way to manage your period. Choose what feels best for you.
How often should I change my tampon?
- Change tampons every 4–8 hours.
- Never wear a tampon for more than 8 hours.
- Always remove your last tampon at the end of your period.
How to insert a tampon
Wash your hands
Always start with clean hands.
Get comfortable
Try sitting on the toilet, squatting slightly, or standing with one foot elevated.
Hold the applicator
Grip the tampon where the smaller tube fits into the larger tube.
Insert gently
Aim slightly toward your lower back—not straight up.
Push the tampon into place
Use your finger to push the inner tube until it stops.
Remove the applicator
The tampon should stay in place with the string outside your body.
If it feels uncomfortable, it may not be inserted far enough. Remove it and try again with a new tampon.
Can I flush tampons?
No. Tampons, applicators, and wrappers should always be thrown away in a trash bin.
Flushing them can clog plumbing and harm wastewater systems.
What is Toxic Shock Syndrome (TSS)?
TSS is a rare but serious illness associated with tampon use. Seek medical attention immediately if you experience symptoms such as sudden high fever, vomiting or diarrhea, dizziness or fainting, a sunburn-like rash, or muscle aches.
Using the lowest absorbency needed and changing tampons regularly may help reduce risk.
HerBox. Reminder
There is no gold medal for using tampons, pads, cups, or period underwear.
Your period care should work for you.
- You deserve comfort.
- You deserve support.
- You deserve care—every cycle.
You matter. Period.
We’re here for you—every cycle.
